{"id":886,"date":"2026-01-03T22:38:37","date_gmt":"2026-01-03T21:38:37","guid":{"rendered":"https:\/\/qurv.de\/?p=886"},"modified":"2026-04-08T22:42:12","modified_gmt":"2026-04-08T20:42:12","slug":"katharina","status":"publish","type":"post","link":"https:\/\/qurv.de\/fr\/katharina\/","title":{"rendered":"Catherine"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Seit ich das QURV &#8211; Armband trage, habe ich das Gef\u00fchl, fester im Leben zu stehen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gerade beim Sport nehme ich die Ver\u00e4nderung deutlich wahr. Ich war schon immer sehr aktiv, habe mich dabei aber oft unter Druck gesetzt und hatte schnell ein schlechtes Gewissen, wenn ich eine Pause gemacht habe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heute gehe ich gelassener an Training und Leistung heran. Ich kann mir bewusst Ruhezeiten nehmen und bleibe trotzdem motiviert. Gleichzeitig habe ich das Gef\u00fchl, meine Leistung gezielter abrufen zu k\u00f6nnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich bin im Laufen schneller geworden und trainiere mit mehr Freude und Klarheit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Beispiel:<br>Beim Silvesterlauf 2025 bin ich die 7,5 km mit 4:16 min\/km gelaufen.<br>2024 lag ich noch bei 4:23 min\/km, trotz intensiverem Training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zus\u00e4tzlich nehme ich wahr, dass meine Herzfrequenz unter Belastung niedriger ist.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seit ich das QURV &#8211; Armband trage, habe ich das Gef\u00fchl, fester im Leben zu stehen. Gerade beim Sport nehme ich die Ver\u00e4nderung deutlich wahr. Ich war schon immer sehr aktiv, habe mich dabei aber oft unter Druck gesetzt und hatte schnell ein schlechtes Gewissen, wenn ich eine Pause gemacht habe. Heute gehe ich gelassener&hellip;&nbsp;<\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-leistungssport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Katharina - QURV - Das Band<\/title>\n<meta name=\"description\" content=\"QURV \u2013 Das Band ist ein Lifestyle Band. Es sitzt angenehm, wirkt edel und zieht den Blick an. Ein Must Have, das deinem Stil Ruhe und Pr\u00e4senz gibt.QURV \u2013 Das Band.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qurv.de\/fr\/katharina\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katharina - QURV - Das Band\" \/>\n<meta property=\"og:description\" content=\"QURV \u2013 Das Band ist ein Lifestyle Band. Es sitzt angenehm, wirkt edel und zieht den Blick an. 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