{"id":886,"date":"2026-01-03T22:38:37","date_gmt":"2026-01-03T21:38:37","guid":{"rendered":"https:\/\/qurv.de\/?p=886"},"modified":"2026-04-08T22:42:12","modified_gmt":"2026-04-08T20:42:12","slug":"catherine","status":"publish","type":"post","link":"https:\/\/qurv.de\/fr\/katharina\/","title":{"rendered":"Catherine"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Depuis que je porte le bracelet QURV, j'ai l'impression d'\u00eatre plus ancr\u00e9 dans la vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C'est surtout en faisant du sport que je per\u00e7ois clairement le changement. J'ai toujours \u00e9t\u00e9 tr\u00e8s active, mais je me mettais souvent la pression et je culpabilisais rapidement quand je faisais une pause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd'hui, j'aborde l'entra\u00eenement et la performance avec plus de s\u00e9r\u00e9nit\u00e9. Je peux consciemment m'accorder des temps de repos tout en restant motiv\u00e9. Parall\u00e8lement, j'ai le sentiment de pouvoir mobiliser mes performances de mani\u00e8re plus cibl\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis devenu plus rapide en course et je m'entra\u00eene avec plus de plaisir et de clart\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un exemple\u00a0:<br>Au trail du r\u00e9veillon 2025, j'ai couru les 7,5 km en 4 min 16 s\/km.<br>En 2024, j'\u00e9tais encore \u00e0 4:23 min\/km, malgr\u00e9 un entra\u00eenement plus intensif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, je remarque que ma fr\u00e9quence cardiaque est plus basse \u00e0 l'effort.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seit ich das QURV &#8211; Armband trage, habe ich das Gef\u00fchl, fester im Leben zu stehen. Gerade beim Sport nehme ich die Ver\u00e4nderung deutlich wahr. Ich war schon immer sehr aktiv, habe mich dabei aber oft unter Druck gesetzt und hatte schnell ein schlechtes Gewissen, wenn ich eine Pause gemacht habe. Heute gehe ich gelassener&hellip;&nbsp;<\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-leistungssport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Katharina - QURV - Das Band<\/title>\n<meta name=\"description\" content=\"QURV \u2013 Das Band ist ein Lifestyle Band. Es sitzt angenehm, wirkt edel und zieht den Blick an. Ein Must Have, das deinem Stil Ruhe und Pr\u00e4senz gibt.QURV \u2013 Das Band.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qurv.de\/fr\/catherine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katharina - QURV - Das Band\" \/>\n<meta property=\"og:description\" content=\"QURV \u2013 Das Band ist ein Lifestyle Band. Es sitzt angenehm, wirkt edel und zieht den Blick an. Ein Must Have, das deinem Stil Ruhe und Pr\u00e4senz gibt.QURV \u2013 Das Band.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qurv.de\/fr\/catherine\/\" \/>\n<meta property=\"og:site_name\" content=\"QURV - Das Band\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-03T21:38:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T20:42:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qurv.de\/wp-content\/uploads\/sites\/5\/2025\/10\/PHOTO-2025-10-23-15-32-57-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1231\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"juliaschmidt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"juliaschmidt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qurv.de\\\/katharina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qurv.de\\\/katharina\\\/\"},\"author\":{\"name\":\"juliaschmidt\",\"@id\":\"https:\\\/\\\/qurv.de\\\/#\\\/schema\\\/person\\\/286e92d9cf24fd131b5221ffde5162b9\"},\"headline\":\"Katharina\",\"datePublished\":\"2026-01-03T21:38:37+00:00\",\"dateModified\":\"2026-04-08T20:42:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/qurv.de\\\/katharina\\\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\\\/\\\/qurv.de\\\/#organization\"},\"articleSection\":[\"Leistungssport\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qurv.de\\\/katharina\\\/\",\"url\":\"https:\\\/\\\/qurv.de\\\/katharina\\\/\",\"name\":\"Katharina - QURV - Das Band\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qurv.de\\\/#website\"},\"datePublished\":\"2026-01-03T21:38:37+00:00\",\"dateModified\":\"2026-04-08T20:42:12+00:00\",\"description\":\"QURV \u2013 Das Band ist ein Lifestyle Band. Es sitzt angenehm, wirkt edel und zieht den Blick an. Ein Must Have, das deinem Stil Ruhe und Pr\u00e4senz gibt.QURV \u2013 Das Band.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/qurv.de\\\/katharina\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/qurv.de\\\/katharina\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/qurv.de\\\/katharina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/qurv.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Katharina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/qurv.de\\\/#website\",\"url\":\"https:\\\/\\\/qurv.de\\\/\",\"name\":\"QURV - Das Band\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/qurv.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/qurv.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/qurv.de\\\/#organization\",\"name\":\"QURV - Das Band\",\"url\":\"https:\\\/\\\/qurv.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/qurv.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/qurv.de\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/10\\\/PHOTO-2025-10-23-15-30-16-e1762728059460.jpg\",\"contentUrl\":\"https:\\\/\\\/qurv.de\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/10\\\/PHOTO-2025-10-23-15-30-16-e1762728059460.jpg\",\"width\":826,\"height\":800,\"caption\":\"QURV - Das Band\"},\"image\":{\"@id\":\"https:\\\/\\\/qurv.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/qurv.de\\\/#\\\/schema\\\/person\\\/286e92d9cf24fd131b5221ffde5162b9\",\"name\":\"juliaschmidt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2648cc4e34fb0d1ce99491b1cf38be93a9b0343b52d591eb6aac0513c7bf25b3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2648cc4e34fb0d1ce99491b1cf38be93a9b0343b52d591eb6aac0513c7bf25b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2648cc4e34fb0d1ce99491b1cf38be93a9b0343b52d591eb6aac0513c7bf25b3?s=96&d=mm&r=g\",\"caption\":\"juliaschmidt\"},\"url\":\"https:\\\/\\\/qurv.de\\\/fr\\\/author\\\/juliaschmidt\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Katharina - QURV - Le groupe","description":"QURV \u2013 Le bracelet est un bracelet de style de vie. Il est confortable, a une apparence \u00e9l\u00e9gante et attire le regard. Un indispensable qui donne \u00e0 votre style calme et pr\u00e9sence. QURV \u2013 Le bracelet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/qurv.de\/fr\/catherine\/","og_locale":"fr_FR","og_type":"article","og_title":"Katharina - QURV - Das Band","og_description":"QURV \u2013 Das Band ist ein Lifestyle Band. Es sitzt angenehm, wirkt edel und zieht den Blick an. Ein Must Have, das deinem Stil Ruhe und Pr\u00e4senz gibt.QURV \u2013 Das Band.","og_url":"https:\/\/qurv.de\/fr\/catherine\/","og_site_name":"QURV - Das Band","article_published_time":"2026-01-03T21:38:37+00:00","article_modified_time":"2026-04-08T20:42:12+00:00","og_image":[{"width":2560,"height":1231,"url":"https:\/\/qurv.de\/wp-content\/uploads\/sites\/5\/2025\/10\/PHOTO-2025-10-23-15-32-57-scaled.jpg","type":"image\/jpeg"}],"author":"juliaschmidt","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"juliaschmidt","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/qurv.de\/katharina\/#article","isPartOf":{"@id":"https:\/\/qurv.de\/katharina\/"},"author":{"name":"juliaschmidt","@id":"https:\/\/qurv.de\/#\/schema\/person\/286e92d9cf24fd131b5221ffde5162b9"},"headline":"Katharina","datePublished":"2026-01-03T21:38:37+00:00","dateModified":"2026-04-08T20:42:12+00:00","mainEntityOfPage":{"@id":"https:\/\/qurv.de\/katharina\/"},"wordCount":132,"publisher":{"@id":"https:\/\/qurv.de\/#organization"},"articleSection":["Leistungssport"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/qurv.de\/katharina\/","url":"https:\/\/qurv.de\/katharina\/","name":"Katharina - QURV - Le groupe","isPartOf":{"@id":"https:\/\/qurv.de\/#website"},"datePublished":"2026-01-03T21:38:37+00:00","dateModified":"2026-04-08T20:42:12+00:00","description":"QURV \u2013 Le bracelet est un bracelet de style de vie. Il est confortable, a une apparence \u00e9l\u00e9gante et attire le regard. Un indispensable qui donne \u00e0 votre style calme et pr\u00e9sence. QURV \u2013 Le bracelet.","breadcrumb":{"@id":"https:\/\/qurv.de\/katharina\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/qurv.de\/katharina\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/qurv.de\/katharina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/qurv.de\/"},{"@type":"ListItem","position":2,"name":"Katharina"}]},{"@type":"WebSite","@id":"https:\/\/qurv.de\/#website","url":"https:\/\/qurv.de\/","name":"QURV - Le groupe","description":"","publisher":{"@id":"https:\/\/qurv.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/qurv.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/qurv.de\/#organization","name":"QURV - Le groupe","url":"https:\/\/qurv.de\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/qurv.de\/#\/schema\/logo\/image\/","url":"https:\/\/qurv.de\/wp-content\/uploads\/sites\/5\/2025\/10\/PHOTO-2025-10-23-15-30-16-e1762728059460.jpg","contentUrl":"https:\/\/qurv.de\/wp-content\/uploads\/sites\/5\/2025\/10\/PHOTO-2025-10-23-15-30-16-e1762728059460.jpg","width":826,"height":800,"caption":"QURV - Das Band"},"image":{"@id":"https:\/\/qurv.de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/qurv.de\/#\/schema\/person\/286e92d9cf24fd131b5221ffde5162b9","name":"juliaschmidt","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/2648cc4e34fb0d1ce99491b1cf38be93a9b0343b52d591eb6aac0513c7bf25b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2648cc4e34fb0d1ce99491b1cf38be93a9b0343b52d591eb6aac0513c7bf25b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2648cc4e34fb0d1ce99491b1cf38be93a9b0343b52d591eb6aac0513c7bf25b3?s=96&d=mm&r=g","caption":"juliaschmidt"},"url":"https:\/\/qurv.de\/fr\/author\/juliaschmidt\/"}]}},"_links":{"self":[{"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":1,"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/posts\/886\/revisions\/887"}],"wp:attachment":[{"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qurv.de\/fr\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}