{"id":886,"date":"2026-01-03T22:38:37","date_gmt":"2026-01-03T21:38:37","guid":{"rendered":"https:\/\/qurv.de\/?p=886"},"modified":"2026-04-08T22:42:12","modified_gmt":"2026-04-08T20:42:12","slug":"catalina","status":"publish","type":"post","link":"https:\/\/qurv.de\/es\/katharina\/","title":{"rendered":"Catalina"},"content":{"rendered":"

Desde que llevo la pulsera QURV, siento que tengo m\u00e1s estabilidad en la vida.<\/p>\n\n\n\n

Es justo cuando hago deporte que noto claramente el cambio. Siempre he sido muy activa, pero a menudo me he sentido presionada y me sent\u00eda culpable r\u00e1pidamente si me tomaba un descanso.<\/p>\n\n\n\n

Hoy abordo el entrenamiento y el rendimiento con m\u00e1s calma. Puedo tomarme conscientemente descansos y seguir motivado. Al mismo tiempo, tengo la sensaci\u00f3n de que puedo rendir de forma m\u00e1s espec\u00edfica.<\/p>\n\n\n\n

Me he vuelto m\u00e1s r\u00e1pido corriendo y entreno con m\u00e1s alegr\u00eda y claridad.<\/p>\n\n\n\n

Un ejemplo:
En la Carrera de San Silvestre de 2025 corr\u00ed los 7,5 km a 4:16 min\/km.
2024 todav\u00eda estaba en 4:23 min\/km, a pesar del entrenamiento m\u00e1s intenso.<\/p>\n\n\n\n

Adem\u00e1s, noto que mi frecuencia card\u00edaca es m\u00e1s baja bajo esfuerzo.<\/p>","protected":false},"excerpt":{"rendered":"

Seit ich das QURV – Armband trage, habe ich das Gef\u00fchl, fester im Leben zu stehen. Gerade beim Sport nehme ich die Ver\u00e4nderung deutlich wahr. Ich war schon immer sehr aktiv, habe mich dabei aber oft unter Druck gesetzt und hatte schnell ein schlechtes Gewissen, wenn ich eine Pause gemacht habe. Heute gehe ich gelassener… <\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-leistungssport"],"yoast_head":"\nKatharina - QURV - Das Band<\/title>\n<meta name=\"description\" content=\"QURV \u2013 Das Band ist ein Lifestyle Band. Es sitzt angenehm, wirkt edel und zieht den Blick an. 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