{"id":886,"date":"2026-01-03T22:38:37","date_gmt":"2026-01-03T21:38:37","guid":{"rendered":"https:\/\/qurv.de\/?p=886"},"modified":"2026-04-08T22:42:12","modified_gmt":"2026-04-08T20:42:12","slug":"catalina","status":"publish","type":"post","link":"https:\/\/qurv.de\/es\/katharina\/","title":{"rendered":"Catalina"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Desde que llevo la pulsera QURV, siento que tengo m\u00e1s estabilidad en la vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es justo cuando hago deporte que noto claramente el cambio. Siempre he sido muy activa, pero a menudo me he sentido presionada y me sent\u00eda culpable r\u00e1pidamente si me tomaba un descanso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy abordo el entrenamiento y el rendimiento con m\u00e1s calma. Puedo tomarme conscientemente descansos y seguir motivado. Al mismo tiempo, tengo la sensaci\u00f3n de que puedo rendir de forma m\u00e1s espec\u00edfica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me he vuelto m\u00e1s r\u00e1pido corriendo y entreno con m\u00e1s alegr\u00eda y claridad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ejemplo:<br>En la Carrera de San Silvestre de 2025 corr\u00ed los 7,5 km a 4:16 min\/km.<br>2024 todav\u00eda estaba en 4:23 min\/km, a pesar del entrenamiento m\u00e1s intenso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, noto que mi frecuencia card\u00edaca es m\u00e1s baja bajo esfuerzo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Desde que llevo la pulviera QURV, tengo la sensaci\u00f3n de tener los pies m\u00e1s en la tierra. Noto el cambio claramente, sobre todo cuando hago deporte. Siempre he sido muy activo, pero a menudo me he presionado mucho y enseguida me sent\u00eda mal si descansaba. Hoy en d\u00eda me lo tomo con m\u00e1s calma...&nbsp;<\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-leistungssport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Katharina - QURV - Das Band<\/title>\n<meta name=\"description\" content=\"QURV \u2013 Das Band ist ein Lifestyle Band. Es sitzt angenehm, wirkt edel und zieht den Blick an. 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