{"id":842,"date":"2026-02-08T21:37:04","date_gmt":"2026-02-08T20:37:04","guid":{"rendered":"https:\/\/qurv.de\/?p=842"},"modified":"2026-04-08T21:48:07","modified_gmt":"2026-04-08T19:48:07","slug":"manuel-raingruber-pucking-el-08-02-2026","status":"publish","type":"post","link":"https:\/\/qurv.de\/es\/manuel-raingruber-pucking-at-08-02-2026\/","title":{"rendered":"Manuel Raingruber, Pucking"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Desde mi cirug\u00eda de columna lumbar, he tenido intensos dolores de espalda durante a\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al cabo de unos d\u00edas, la situaci\u00f3n ha cambiado notablemente. El dolor ha disminuido en torno a un 80 %. He perdido peso, he adquirido m\u00e1s disciplina y vuelvo a sentir fuerza en mi cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy me siento estable y protegido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Seit meiner Lendenwirbels\u00e4ulen-OP hatte ich jahrelang starke R\u00fcckenschmerzen. Nach wenigen Tagen hat sich das deutlich ver\u00e4ndert. Die Schmerzen sind um etwa 80 % zur\u00fcckgegangen. Ich habe Gewicht verloren, mehr Disziplin aufgebaut und sp\u00fcre wieder Kraft in meinem K\u00f6rper. Heute f\u00fchle ich mich stabil und gesch\u00fctzt.<\/p>","protected":false},"author":9,"featured_media":843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stressreduktion-balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manuel Raingruber, Pucking - QURV - Das Band<\/title>\n<meta name=\"description\" content=\"QURV \u2013 Das Band ist ein Lifestyle Band. 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