{"id":842,"date":"2026-02-08T21:37:04","date_gmt":"2026-02-08T20:37:04","guid":{"rendered":"https:\/\/qurv.de\/?p=842"},"modified":"2026-04-08T21:48:07","modified_gmt":"2026-04-08T19:48:07","slug":"manuel-raingruber-pucking-on-08-02-2026","status":"publish","type":"post","link":"https:\/\/qurv.de\/en\/manuel-raingruber-pucking-at-08-02-2026\/","title":{"rendered":"Manuel Raingruber, Pucking"},"content":{"rendered":"<p class=\"wp-block-paragraph\">For years after my lumbar spine surgery, I had severe back pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After just a few days, things have changed significantly. The pain has decreased by about 80 %. I&#x27;ve lost weight, developed more discipline, and can feel strength returning to my body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today I feel stable and protected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ever since my lumbar spine surgery, I had been suffering from severe back pain for years. After just a few days, that changed significantly. The pain has decreased by about 80 %. I\u2019ve lost weight, developed more discipline, and feel strength returning to my body. Today, I feel stable and secure.<\/p>","protected":false},"author":9,"featured_media":843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stressreduktion-balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manuel Raingruber, Pucking - QURV - Das Band<\/title>\n<meta name=\"description\" content=\"QURV \u2013 Das Band ist ein Lifestyle Band. 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